Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
623
Total Time
1:30:58
Overall Percentile
85.8
Lower is faster
Athlete
Megan Newton

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.5

Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +3.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:18 -1.5% 84th 5:32
Run 2 7:58 5:57 +33.6% 100th 5:09
Run 3 6:44 6:16 +7.4% 95th 5:25
Run 4 5:58 6:20 -5.9% 77th 5:27
Run 5 5:59 6:30 -8.1% 72th 5:34
Run 6 6:09 6:25 -4.3% 80th 5:31
Run 7 6:23 6:25 -0.7% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:38 +0.2% 87th 4:20
Sled Push strength 1:46 2:21 -25.2% 29th 1:59
Sled Pull strength 4:36 4:38 -0.8% 86th 3:52
Burpee Broad Jump aerobic 4:09 4:57 -16.3% 61th 3:57
Row aerobic 5:16 5:12 +1.2% 88th 4:46
Farmers Carry strength 1:57 2:03 -5.4% 76th 1:46
Sandbag Lunges strength 3:24 4:39 -27.1% 36th 3:46
Wall Balls strength 6:15 5:24 +15.6% 96th 4:30
Total Running running 45:24 44:29 +2.0% 90th 38:07

How to Read This Analysis