Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
626
Total Time
1:31:16
Overall Percentile
86.2
Lower is faster
Athlete
Debbie Lowery

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 6:20 -12.4% 52th 5:32
Run 2 5:51 5:59 -2.2% 84th 5:09
Run 3 6:58 6:17 +10.7% 97th 5:25
Run 4 6:13 6:21 -2.3% 85th 5:27
Run 5 5:55 6:32 -9.5% 69th 5:34
Run 6 6:05 6:27 -5.7% 77th 5:31
Run 7 6:05 6:27 -5.7% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:38 -8.9% 36th 4:20
Sled Push strength 2:38 2:22 +11.0% 95th 1:59
Sled Pull strength 4:54 4:39 +5.3% 92th 3:52
Burpee Broad Jump aerobic 3:55 4:59 -21.4% 53th 3:57
Row aerobic 5:14 5:12 +0.4% 87th 4:46
Farmers Carry strength 2:10 2:04 +4.8% 94th 1:46
Sandbag Lunges strength 4:33 4:41 -2.9% 83th 3:46
Wall Balls strength 5:02 5:25 -7.3% 77th 4:30
Total Running running 42:40 44:39 -4.5% 79th 38:07

How to Read This Analysis