Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:20 | -7.7% | 68th | 5:32 |
| Run 2 | 5:20 | 5:59 | -11.0% | 63th | 5:09 |
| Run 3 | 5:37 | 6:17 | -10.8% | 62th | 5:25 |
| Run 4 | 5:40 | 6:22 | -11.1% | 62th | 5:27 |
| Run 5 | 5:52 | 6:32 | -10.4% | 67th | 5:34 |
| Run 6 | 5:44 | 6:27 | -11.2% | 64th | 5:31 |
| Run 7 | 5:55 | 6:27 | -8.4% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.0% | 87th | 4:20 |
| Sled Push | strength | 2:06 | 2:22 | -11.6% | 67th | 1:59 |
| Sled Pull | strength | 4:19 | 4:39 | -7.4% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 5:27 | 4:59 | +9.1% | 94th | 3:57 |
| Row | aerobic | 5:25 | 5:12 | +3.8% | 95th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.5% | 99th | 1:46 |
| Sandbag Lunges | strength | 5:13 | 4:41 | +11.1% | 95th | 3:46 |
| Wall Balls | strength | 7:39 | 5:26 | +40.7% | 100th | 4:30 |
| Total Running | running | 39:59 | 44:42 | -10.6% | 65th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength