Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:20 | -3.1% | 83th | 5:32 |
| Run 2 | 6:02 | 5:59 | +0.6% | 89th | 5:09 |
| Run 3 | 7:16 | 6:18 | +15.2% | 99th | 5:25 |
| Run 4 | 6:15 | 6:22 | -2.0% | 86th | 5:27 |
| Run 5 | 6:26 | 6:33 | -1.8% | 86th | 5:34 |
| Run 6 | 6:08 | 6:27 | -5.1% | 79th | 5:31 |
| Run 7 | 6:10 | 6:28 | -4.7% | 79th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.4% | 63th | 4:20 |
| Sled Push | strength | 2:23 | 2:22 | +0.2% | 87th | 1:59 |
| Sled Pull | strength | 3:55 | 4:40 | -16.1% | 57th | 3:52 |
| Burpee Broad Jump | aerobic | 5:26 | 5:00 | +8.6% | 94th | 3:57 |
| Row | aerobic | 5:10 | 5:13 | -1.0% | 83th | 4:46 |
| Farmers Carry | strength | 1:34 | 2:04 | -24.4% | 22th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 4:42 | -11.0% | 73th | 3:46 |
| Wall Balls | strength | 5:48 | 5:26 | +6.5% | 91th | 4:30 |
| Total Running | running | 44:26 | 44:45 | -0.7% | 87th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength