Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +1.0% | 40th | 5:08 |
| Run 2 | 5:41 | 5:50 | -2.6% | 31th | 6:10 |
| Run 3 | 6:00 | 6:04 | -1.2% | 35th | 6:24 |
| Run 4 | 6:06 | 6:06 | -0.1% | 38th | 6:25 |
| Run 5 | 6:18 | 6:12 | +1.4% | 43th | 6:33 |
| Run 6 | 6:14 | 6:09 | +1.3% | 42th | 6:29 |
| Run 7 | 6:10 | 6:09 | +0.2% | 39th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 66th | 4:29 |
| Sled Push | strength | 1:28 | 1:30 | -2.2% | 33th | 1:35 |
| Sled Pull | strength | 3:56 | 3:29 | +12.8% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 3:36 | 3:36 | -0.2% | 40th | 3:55 |
| Row | aerobic | 5:08 | 4:52 | +5.2% | 68th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.9% | 63th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 3:14 | -18.2% | 9th | 3:29 |
| Wall Balls | strength | 3:47 | 3:53 | -3.0% | 31th | 4:05 |
| Total Running | running | 41:25 | 41:58 | -1.3% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength