Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
630
Total Time
1:31:36
Overall Percentile
86.8
Lower is faster
Athlete
Phoebe Boxhall

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:21 +5.2% 95th 5:32
Run 2 6:11 6:00 +2.9% 92th 5:09
Run 3 6:31 6:18 +3.2% 92th 5:25
Run 4 6:41 6:23 +4.6% 93th 5:27
Run 5 6:58 6:33 +6.2% 94th 5:34
Run 6 6:48 6:28 +5.0% 93th 5:31
Run 7 6:50 6:28 +5.5% 94th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:39 -2.3% 79th 4:20
Sled Push strength 2:13 2:23 -7.0% 77th 1:59
Sled Pull strength 3:38 4:40 -22.3% 40th 3:52
Burpee Broad Jump aerobic 5:20 5:00 +6.4% 93th 3:57
Row aerobic 4:22 5:13 -16.4% 14th 4:46
Farmers Carry strength 1:49 2:04 -12.5% 58th 1:46
Sandbag Lunges strength 4:52 4:42 +3.3% 90th 3:46
Total Running running 46:40 44:50 +4.1% 93th 38:07

How to Read This Analysis