Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:22 | +0.7% | 89th | 5:32 |
| Run 2 | 6:11 | 6:01 | +2.7% | 92th | 5:09 |
| Run 3 | 6:10 | 6:19 | -2.6% | 85th | 5:25 |
| Run 4 | 6:16 | 6:24 | -2.2% | 86th | 5:27 |
| Run 5 | 6:07 | 6:34 | -7.0% | 77th | 5:34 |
| Run 6 | 6:07 | 6:29 | -5.8% | 79th | 5:31 |
| Run 7 | 6:26 | 6:29 | -0.9% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 85th | 4:20 |
| Sled Push | strength | 2:39 | 2:23 | +10.9% | 96th | 1:59 |
| Sled Pull | strength | 5:21 | 4:41 | +14.0% | 97th | 3:52 |
| Burpee Broad Jump | aerobic | 4:29 | 5:02 | -10.9% | 72th | 3:57 |
| Row | aerobic | 4:53 | 5:13 | -6.7% | 67th | 4:46 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.1% | 98th | 1:46 |
| Sandbag Lunges | strength | 5:10 | 4:43 | +9.3% | 95th | 3:46 |
| Wall Balls | strength | 5:26 | 5:28 | -0.7% | 86th | 4:30 |
| Total Running | running | 43:42 | 44:57 | -2.8% | 84th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength