Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
635
Total Time
1:32:13
Overall Percentile
87.5
Lower is faster
Athlete
Nathan Turbitt

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:23 -6.5% 75th 5:32
Run 2 6:21 6:02 +5.0% 94th 5:09
Run 3 6:28 6:21 +1.7% 91th 5:25
Run 4 6:27 6:26 +0.2% 90th 5:27
Run 5 6:28 6:36 -2.2% 87th 5:34
Run 6 6:41 6:31 +2.5% 92th 5:31
Run 7 6:32 6:31 +0.1% 88th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 4:40 +14.2% 100th 4:20
Sled Push strength 2:06 2:24 -12.6% 67th 1:59
Sled Pull strength 4:24 4:43 -6.7% 80th 3:52
Burpee Broad Jump aerobic 4:12 5:04 -17.1% 63th 3:57
Row aerobic 4:57 5:14 -5.7% 71th 4:46
Farmers Carry strength 1:55 2:05 -8.3% 72th 1:46
Sandbag Lunges strength 4:27 4:45 -6.5% 80th 3:46
Wall Balls strength 4:57 5:30 -10.1% 75th 4:30
Total Running running 44:56 45:10 -0.5% 89th 38:07

How to Read This Analysis