Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
637
Total Time
1:32:17
Overall Percentile
87.7
Lower is faster
Athlete

Category Performance Summary

aerobic

-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +3.9%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:24 -1.8% 86th 5:32
Run 2 6:07 6:03 +1.0% 90th 5:09
Run 3 6:10 6:21 -3.1% 85th 5:25
Run 4 6:17 6:26 -2.4% 87th 5:27
Run 5 6:33 6:37 -1.0% 88th 5:34
Run 6 7:36 6:31 +16.4% 99th 5:31
Run 7 7:21 6:31 +12.6% 98th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:40 -7.3% 53th 4:20
Sled Push strength 1:30 2:24 -37.6% 4th 1:59
Sled Pull strength 4:27 4:43 -5.8% 82th 3:52
Burpee Broad Jump aerobic 3:43 5:04 -26.7% 44th 3:57
Row aerobic 4:23 5:15 -16.5% 15th 4:46
Farmers Carry strength 2:04 2:05 -1.2% 87th 1:46
Sandbag Lunges strength 5:52 4:45 +23.2% 99th 3:46
Wall Balls strength 6:00 5:30 +8.9% 93th 4:30
Total Running running 46:21 45:12 +2.5% 93th 38:07

How to Read This Analysis