Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
641
Total Time
1:32:37
Overall Percentile
88.3
Lower is faster
Athlete
Connor Clode

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.8

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +3.9%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:25 +10.3% 98th 5:32
Run 2 7:34 6:04 +24.5% 100th 5:09
Run 3 6:05 6:23 -4.8% 81th 5:25
Run 4 5:59 6:27 -7.5% 78th 5:27
Run 5 6:21 6:38 -4.4% 83th 5:34
Run 6 6:16 6:33 -4.4% 84th 5:31
Run 7 6:20 6:33 -3.4% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:40 +2.2% 95th 4:20
Sled Push strength 2:47 2:24 +15.2% 99th 1:59
Sled Pull strength 5:48 4:44 +22.3% 100th 3:52
Burpee Broad Jump aerobic 3:32 5:06 -30.8% 36th 3:57
Row aerobic 5:17 5:15 +0.4% 89th 4:46
Farmers Carry strength 2:06 2:06 -0.0% 91th 1:46
Sandbag Lunges strength 3:53 4:47 -18.9% 61th 3:46
Wall Balls strength 4:03 5:32 -26.8% 35th 4:30
Total Running running 45:40 45:23 +0.6% 91th 38:07

How to Read This Analysis