Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:25 | +1.4% | 92th | 5:32 |
| Run 2 | 5:47 | 6:04 | -4.9% | 83th | 5:09 |
| Run 3 | 6:06 | 6:23 | -4.6% | 82th | 5:25 |
| Run 4 | 5:58 | 6:28 | -7.8% | 77th | 5:27 |
| Run 5 | 6:04 | 6:38 | -8.7% | 75th | 5:34 |
| Run 6 | 6:06 | 6:33 | -7.0% | 78th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 70th | 4:20 |
| Sled Push | strength | 2:39 | 2:25 | +9.6% | 96th | 1:59 |
| Sled Pull | strength | 5:03 | 4:44 | +6.4% | 94th | 3:52 |
| Burpee Broad Jump | aerobic | 4:43 | 5:06 | -7.6% | 81th | 3:57 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 84th | 4:46 |
| Farmers Carry | strength | 2:24 | 2:06 | +14.2% | 100th | 1:46 |
| Wall Balls | strength | 6:19 | 5:32 | +14.1% | 97th | 4:30 |
| Total Running | running | 36:32 | 45:24 | -19.5% | 40th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength