Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:25 | +6.0% | 97th | 5:32 |
| Run 2 | 5:54 | 6:04 | -3.0% | 86th | 5:09 |
| Run 3 | 6:06 | 6:23 | -4.6% | 82th | 5:25 |
| Run 4 | 6:12 | 6:28 | -4.2% | 84th | 5:27 |
| Run 5 | 6:07 | 6:39 | -8.0% | 77th | 5:34 |
| Run 6 | 6:01 | 6:33 | -8.3% | 74th | 5:31 |
| Run 7 | 6:07 | 6:33 | -6.8% | 77th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.7% | 99th | 4:20 |
| Sled Push | strength | 3:22 | 2:25 | +39.2% | 100th | 1:59 |
| Sled Pull | strength | 4:46 | 4:44 | +0.4% | 89th | 3:52 |
| Burpee Broad Jump | aerobic | 6:05 | 5:06 | +19.1% | 98th | 3:57 |
| Row | aerobic | 5:27 | 5:15 | +3.5% | 95th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.8% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:45 | 4:47 | -0.9% | 87th | 3:46 |
| Wall Balls | strength | 5:27 | 5:32 | -1.7% | 87th | 4:30 |
| Total Running | running | 43:16 | 45:26 | -4.8% | 81th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength