Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +3.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:26 | -2.4% | 86th | 5:32 |
| Run 2 | 6:24 | 6:05 | +5.0% | 95th | 5:09 |
| Run 3 | 6:54 | 6:24 | +7.7% | 97th | 5:25 |
| Run 4 | 7:20 | 6:29 | +13.1% | 98th | 5:27 |
| Run 5 | 7:23 | 6:39 | +10.8% | 97th | 5:34 |
| Run 6 | 7:09 | 6:34 | +8.8% | 96th | 5:31 |
| Run 7 | 7:11 | 6:34 | +9.2% | 97th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -7.9% | 51th | 4:20 |
| Sled Push | strength | 2:14 | 2:25 | -7.9% | 79th | 1:59 |
| Sled Pull | strength | 3:25 | 4:45 | -28.2% | 26th | 3:52 |
| Burpee Broad Jump | aerobic | 4:49 | 5:07 | -6.0% | 84th | 3:57 |
| Row | aerobic | 4:44 | 5:16 | -10.2% | 51th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.1% | 81th | 1:46 |
| Sandbag Lunges | strength | 3:59 | 4:48 | -17.2% | 64th | 3:46 |
| Wall Balls | strength | 3:40 | 5:33 | -34.0% | 14th | 4:30 |
| Total Running | running | 48:38 | 45:32 | +6.8% | 95th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength