Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
647
Total Time
1:32:59
Overall Percentile
89.1
Lower is faster
Athlete
Gareth Beer

Category Performance Summary

aerobic

-28.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:06 6:26 +10.1% 98th 5:32
Run 2 7:10 6:06 +17.5% 100th 5:09
Run 3 7:30 6:24 +16.9% 99th 5:25
Run 4 7:09 6:29 +10.1% 97th 5:27
Run 5 7:36 6:40 +13.9% 98th 5:34
Run 6 7:33 6:34 +14.7% 98th 5:31
Run 7 8:00 6:34 +21.5% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:41 -21.1% 0th 4:20
Sled Push strength 1:37 2:25 -33.4% 10th 1:59
Sled Pull strength 2:28 4:46 -48.3% 0th 3:52
Burpee Broad Jump aerobic 2:49 5:08 -45.1% 9th 3:57
Row aerobic 4:15 5:16 -19.4% 7th 4:46
Farmers Carry strength 1:41 2:06 -20.2% 39th 1:46
Sandbag Lunges strength 3:11 4:49 -33.9% 25th 3:46
Wall Balls strength 4:09 5:33 -25.4% 41th 4:30
Total Running running 52:04 45:35 +14.2% 99th 38:07

How to Read This Analysis