Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:53 | -4.2% | 28th | 5:08 |
| Run 2 | 5:44 | 5:50 | -1.8% | 33th | 6:10 |
| Run 3 | 6:16 | 6:04 | +3.1% | 48th | 6:24 |
| Run 4 | 6:19 | 6:06 | +3.4% | 48th | 6:25 |
| Run 5 | 6:15 | 6:12 | +0.6% | 41th | 6:33 |
| Run 6 | 6:06 | 6:09 | -0.9% | 37th | 6:29 |
| Run 7 | 5:58 | 6:09 | -3.1% | 29th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.2% | 47th | 4:29 |
| Sled Push | strength | 1:35 | 1:30 | +5.5% | 54th | 1:35 |
| Sled Pull | strength | 3:34 | 3:29 | +2.2% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 4:24 | 3:36 | +21.8% | 74th | 3:55 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 27th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.7% | 33th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 3:14 | +24.9% | 81th | 3:29 |
| Wall Balls | strength | 3:50 | 3:54 | -1.8% | 36th | 4:05 |
| Total Running | running | 41:19 | 42:00 | -1.6% | 34th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength