Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:26 | -0.2% | 89th | 5:32 |
| Run 2 | 5:44 | 6:06 | -6.1% | 81th | 5:09 |
| Run 3 | 6:03 | 6:25 | -5.7% | 80th | 5:25 |
| Run 4 | 6:01 | 6:29 | -7.4% | 79th | 5:27 |
| Run 5 | 5:55 | 6:40 | -11.4% | 69th | 5:34 |
| Run 6 | 6:32 | 6:35 | -0.8% | 89th | 5:31 |
| Run 7 | 6:08 | 6:35 | -6.9% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 96th | 4:20 |
| Sled Push | strength | 1:58 | 2:25 | -19.0% | 54th | 1:59 |
| Sled Pull | strength | 4:45 | 4:46 | -0.4% | 88th | 3:52 |
| Burpee Broad Jump | aerobic | 5:02 | 5:08 | -2.0% | 88th | 3:57 |
| Row | aerobic | 5:19 | 5:16 | +0.7% | 91th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.8% | 78th | 1:46 |
| Sandbag Lunges | strength | 5:29 | 4:49 | +13.8% | 97th | 3:46 |
| Wall Balls | strength | 7:27 | 5:33 | +33.8% | 100th | 4:30 |
| Total Running | running | 42:49 | 45:36 | -6.1% | 79th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength