Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +3.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:27 | -0.6% | 89th | 5:32 |
| Run 2 | 6:15 | 6:06 | +2.3% | 92th | 5:09 |
| Run 3 | 6:49 | 6:25 | +6.1% | 96th | 5:25 |
| Run 4 | 6:59 | 6:30 | +7.4% | 95th | 5:27 |
| Run 5 | 7:21 | 6:40 | +10.0% | 96th | 5:34 |
| Run 6 | 7:12 | 6:35 | +9.3% | 97th | 5:31 |
| Run 7 | 7:41 | 6:35 | +16.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 88th | 4:20 |
| Sled Push | strength | 1:35 | 2:25 | -34.9% | 7th | 1:59 |
| Sled Pull | strength | 3:49 | 4:46 | -20.0% | 51th | 3:52 |
| Burpee Broad Jump | aerobic | 5:05 | 5:08 | -1.1% | 89th | 3:57 |
| Row | aerobic | 4:50 | 5:16 | -8.5% | 62th | 4:46 |
| Farmers Carry | strength | 1:39 | 2:06 | -21.9% | 33th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 4:49 | -20.9% | 57th | 3:46 |
| Wall Balls | strength | 4:18 | 5:34 | -22.8% | 49th | 4:30 |
| Total Running | running | 48:42 | 45:38 | +6.7% | 96th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength