Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 100.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.0%
Race avg drop: +8.4%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.7% | 16th | 5:32 |
| Run 2 | 4:26 | 4:11 | +5.7% | 16th | 5:09 |
| Run 3 | 4:40 | 4:24 | +6.0% | 16th | 5:25 |
| Run 4 | 4:34 | 4:24 | +3.6% | 13th | 5:27 |
| Run 5 | 14:32 | 4:27 | +225.9% | 100th | 5:34 |
| Run 6 | 4:50 | 4:27 | +8.5% | 20th | 5:31 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.1% | 20th | 4:20 |
| Sled Push | strength | 1:24 | 1:32 | -9.3% | 1th | 1:59 |
| Sled Pull | strength | 2:42 | 2:57 | -9.0% | 2th | 3:52 |
| Burpee Broad Jump | aerobic | 2:39 | 2:44 | -3.5% | 4th | 3:57 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.1% | 5th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:42 | +12.7% | 19th | 3:46 |
| Wall Balls | strength | 4:00 | 3:24 | +17.3% | 34th | 4:30 |
| Total Running | running | 37:52 | 30:28 | +24.2% | 52th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength