Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
650
Total Time
1:33:09
Overall Percentile
89.7
Lower is faster
Athlete
Stuart Golby

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:27 +2.7% 94th 5:32
Run 2 6:10 6:06 +0.9% 91th 5:09
Run 3 6:31 6:25 +1.4% 92th 5:25
Run 4 6:56 6:30 +6.6% 95th 5:27
Run 5 6:58 6:41 +4.2% 94th 5:34
Run 6 7:07 6:35 +7.9% 96th 5:31
Run 7 6:56 6:35 +5.1% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:41 -2.8% 81th 4:20
Sled Push strength 2:05 2:25 -14.4% 65th 1:59
Sled Pull strength 3:57 4:46 -17.3% 59th 3:52
Burpee Broad Jump aerobic 4:34 5:08 -11.3% 76th 3:57
Row aerobic 5:16 5:16 -0.3% 88th 4:46
Farmers Carry strength 2:08 2:06 +0.9% 92th 1:46
Sandbag Lunges strength 4:29 4:49 -7.2% 81th 3:46
Wall Balls strength 4:32 5:34 -18.7% 61th 4:30
Total Running running 47:16 45:40 +3.5% 94th 38:07

How to Read This Analysis