Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
651
Total Time
1:33:09
Overall Percentile
89.7
Lower is faster
Athlete
Vicky Tawlar

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:27 +4.3% 96th 5:32
Run 2 6:13 6:06 +1.7% 92th 5:09
Run 3 6:39 6:25 +3.4% 94th 5:25
Run 4 6:41 6:30 +2.7% 93th 5:27
Run 5 7:25 6:41 +10.9% 97th 5:34
Run 6 6:51 6:35 +3.9% 94th 5:31
Run 7 6:48 6:35 +3.1% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:41 +5.4% 99th 4:20
Sled Push strength 1:44 2:25 -28.8% 25th 1:59
Sled Pull strength 4:06 4:46 -14.2% 67th 3:52
Burpee Broad Jump aerobic 4:06 5:08 -20.4% 60th 3:57
Row aerobic 5:21 5:16 +1.3% 93th 4:46
Farmers Carry strength 2:14 2:06 +5.7% 96th 1:46
Sandbag Lunges strength 3:51 4:49 -20.3% 59th 3:46
Wall Balls strength 5:10 5:34 -7.4% 81th 4:30
Total Running running 47:21 45:40 +3.7% 94th 38:07

How to Read This Analysis