Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
653
Total Time
1:33:12
Overall Percentile
89.9
Lower is faster
Athlete
Aaron Evans

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:27 +1.4% 92th 5:32
Run 2 6:17 6:06 +2.7% 93th 5:09
Run 3 6:33 6:25 +1.8% 93th 5:25
Run 4 6:23 6:30 -1.9% 89th 5:27
Run 5 6:40 6:41 -0.4% 90th 5:34
Run 6 6:20 6:35 -4.0% 86th 5:31
Run 7 6:22 6:35 -3.5% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:41 +0.4% 91th 4:20
Sled Push strength 1:54 2:26 -22.0% 48th 1:59
Sled Pull strength 5:22 4:46 +12.2% 98th 3:52
Burpee Broad Jump aerobic 5:08 5:09 -0.4% 90th 3:57
Row aerobic 5:11 5:17 -1.9% 84th 4:46
Farmers Carry strength 2:16 2:06 +7.2% 97th 1:46
Sandbag Lunges strength 5:02 4:49 +4.1% 93th 3:46
Wall Balls strength 5:22 5:34 -3.8% 85th 4:30
Total Running running 45:08 45:42 -1.3% 89th 38:07

How to Read This Analysis