Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +8.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:27 | -4.4% | 84th | 5:32 |
| Run 2 | 5:38 | 6:07 | -7.9% | 76th | 5:09 |
| Run 3 | 5:55 | 6:26 | -8.1% | 76th | 5:25 |
| Run 4 | 6:11 | 6:30 | -5.1% | 84th | 5:27 |
| Run 5 | 6:23 | 6:41 | -4.6% | 84th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.4% | 99th | 4:20 |
| Sled Push | strength | 1:57 | 2:26 | -20.0% | 52th | 1:59 |
| Sled Pull | strength | 4:30 | 4:47 | -5.9% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 5:47 | 5:09 | +12.1% | 97th | 3:57 |
| Farmers Carry | strength | 1:54 | 2:06 | -10.2% | 70th | 1:46 |
| Sandbag Lunges | strength | 5:00 | 4:50 | +3.4% | 93th | 3:46 |
| Wall Balls | strength | 5:29 | 5:35 | -1.8% | 87th | 4:30 |
| Total Running | running | 30:18 | 45:44 | -33.7% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength