Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +3.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:27 | -17.0% | 42th | 5:32 |
| Run 2 | 7:20 | 6:07 | +19.8% | 100th | 5:09 |
| Run 3 | 6:47 | 6:26 | +5.4% | 95th | 5:25 |
| Run 4 | 7:05 | 6:30 | +8.7% | 97th | 5:27 |
| Run 5 | 7:22 | 6:41 | +10.0% | 96th | 5:34 |
| Run 6 | 7:30 | 6:36 | +13.6% | 98th | 5:31 |
| Run 7 | 8:07 | 6:36 | +22.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.6% | 72th | 4:20 |
| Sled Push | strength | 2:12 | 2:26 | -9.7% | 76th | 1:59 |
| Sled Pull | strength | 4:47 | 4:47 | -0.0% | 89th | 3:52 |
| Burpee Broad Jump | aerobic | 3:35 | 5:09 | -30.5% | 39th | 3:57 |
| Row | aerobic | 5:08 | 5:17 | -2.9% | 81th | 4:46 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.6% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:10 | 4:50 | -13.9% | 72th | 3:46 |
| Wall Balls | strength | 5:02 | 5:35 | -9.9% | 77th | 4:30 |
| Total Running | running | 49:33 | 45:44 | +8.3% | 97th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength