Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +3.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:29 | -17.0% | 44th | 5:32 |
| Run 2 | 5:39 | 6:08 | -8.0% | 77th | 5:09 |
| Run 3 | 6:12 | 6:27 | -4.0% | 86th | 5:25 |
| Run 4 | 6:21 | 6:32 | -2.8% | 88th | 5:27 |
| Run 5 | 6:44 | 6:43 | +0.2% | 91th | 5:34 |
| Run 6 | 6:42 | 6:37 | +1.1% | 92th | 5:31 |
| Run 7 | 6:43 | 6:37 | +1.4% | 91th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 85th | 4:20 |
| Sled Push | strength | 3:08 | 2:26 | +28.1% | 100th | 1:59 |
| Sled Pull | strength | 4:06 | 4:48 | -14.7% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 4:27 | 5:10 | -14.1% | 71th | 3:57 |
| Row | aerobic | 5:16 | 5:17 | -0.6% | 88th | 4:46 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.3% | 66th | 1:46 |
| Sandbag Lunges | strength | 5:27 | 4:51 | +12.1% | 97th | 3:46 |
| Wall Balls | strength | 6:49 | 5:36 | +21.6% | 100th | 4:30 |
| Total Running | running | 43:44 | 45:53 | -4.7% | 84th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength