Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Aasheim
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.5% | 37th | 5:08 |
| Run 2 | 5:56 | 5:50 | +1.5% | 43th | 6:10 |
| Run 3 | 6:27 | 6:04 | +6.1% | 56th | 6:24 |
| Run 4 | 6:27 | 6:06 | +5.5% | 53th | 6:25 |
| Run 5 | 6:45 | 6:13 | +8.5% | 62th | 6:33 |
| Run 6 | 6:35 | 6:09 | +6.9% | 58th | 6:29 |
| Run 7 | 6:39 | 6:09 | +7.9% | 61th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.9% | 26th | 4:29 |
| Sled Push | strength | 1:20 | 1:30 | -11.2% | 13th | 1:35 |
| Sled Pull | strength | 3:24 | 3:29 | -2.7% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 3:58 | 3:36 | +9.7% | 58th | 3:55 |
| Row | aerobic | 4:55 | 4:52 | +0.7% | 46th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.3% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:14 | -9.1% | 21th | 3:29 |
| Wall Balls | strength | 3:56 | 3:54 | +0.7% | 44th | 4:05 |
| Total Running | running | 43:41 | 42:01 | +3.9% | 50th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength