Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
657
Total Time
1:33:39
Overall Percentile
90.5
Lower is faster
Athlete
Matthew Esktrom-gabb

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +3.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:29 -4.2% 84th 5:32
Run 2 5:47 6:08 -5.9% 83th 5:09
Run 3 6:16 6:27 -3.1% 87th 5:25
Run 4 6:26 6:32 -1.7% 90th 5:27
Run 5 6:53 6:43 +2.3% 93th 5:34
Run 6 6:44 6:37 +1.5% 92th 5:31
Run 7 6:47 6:38 +2.3% 92th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:42 -9.0% 44th 4:20
Sled Push strength 1:51 2:26 -24.5% 41th 1:59
Sled Pull strength 3:38 4:48 -24.5% 40th 3:52
Burpee Broad Jump aerobic 5:24 5:11 +4.0% 93th 3:57
Row aerobic 5:07 5:18 -3.5% 80th 4:46
Farmers Carry strength 2:06 2:07 -1.2% 91th 1:46
Sandbag Lunges strength 4:56 4:52 +1.4% 91th 3:46
Wall Balls strength 4:42 5:36 -16.3% 67th 4:30
Total Running running 45:06 45:57 -1.9% 89th 38:07

How to Read This Analysis