Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +3.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:30 | -7.0% | 78th | 5:32 |
| Run 2 | 11:18 | 6:09 | +83.4% | 100th | 5:09 |
| Run 3 | 6:11 | 6:28 | -4.6% | 85th | 5:25 |
| Run 4 | 6:11 | 6:33 | -5.7% | 84th | 5:27 |
| Run 5 | 6:47 | 6:44 | +0.6% | 91th | 5:34 |
| Run 6 | 7:02 | 6:38 | +5.8% | 95th | 5:31 |
| Run 7 | 6:54 | 6:38 | +3.8% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.8% | 83th | 4:20 |
| Sled Push | strength | 2:24 | 2:27 | -2.3% | 88th | 1:59 |
| Sled Pull | strength | 3:58 | 4:49 | -17.8% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 3:43 | 5:12 | -28.7% | 44th | 3:57 |
| Row | aerobic | 4:45 | 5:18 | -10.5% | 53th | 4:46 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.4% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 4:53 | -36.2% | 23th | 3:46 |
| Wall Balls | strength | 5:29 | 5:37 | -2.6% | 87th | 4:30 |
| Total Running | running | 50:26 | 46:04 | +9.5% | 98th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength