Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +8.4%
Trend per run: +18.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.0% | 6th | 5:32 |
| Run 2 | 4:16 | 4:13 | +0.9% | 10th | 5:09 |
| Run 3 | 4:26 | 4:26 | -0.1% | 8th | 5:25 |
| Run 4 | 4:25 | 4:26 | -0.6% | 8th | 5:27 |
| Run 5 | 4:24 | 4:29 | -2.2% | 7th | 5:34 |
| Run 6 | 11:25 | 4:29 | +154.1% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.4% | 29th | 4:20 |
| Sled Push | strength | 1:59 | 1:33 | +27.2% | 56th | 1:59 |
| Sled Pull | strength | 3:30 | 2:59 | +16.7% | 31th | 3:52 |
| Burpee Broad Jump | aerobic | 3:25 | 2:47 | +22.5% | 30th | 3:57 |
| Row | aerobic | 4:33 | 4:16 | +6.5% | 31th | 4:46 |
| Sandbag Lunges | strength | 2:50 | 2:44 | +3.3% | 10th | 3:46 |
| Wall Balls | strength | 3:36 | 3:27 | +4.3% | 10th | 4:30 |
| Total Running | running | 33:24 | 30:45 | +8.6% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength