Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:30 | -6.3% | 81th | 5:32 |
| Run 2 | 5:50 | 6:09 | -5.4% | 84th | 5:09 |
| Run 3 | 6:16 | 6:28 | -3.3% | 87th | 5:25 |
| Run 4 | 6:22 | 6:33 | -3.0% | 89th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.7% | 89th | 4:20 |
| Sled Push | strength | 2:08 | 2:27 | -13.2% | 70th | 1:59 |
| Sled Pull | strength | 5:53 | 4:49 | +21.9% | 100th | 3:52 |
| Row | aerobic | 5:17 | 5:18 | -0.5% | 89th | 4:46 |
| Farmers Carry | strength | 2:23 | 2:07 | +11.8% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:01 | 4:53 | +2.7% | 93th | 3:46 |
| Wall Balls | strength | 6:59 | 5:38 | +23.9% | 100th | 4:30 |
| Total Running | running | 24:34 | 46:05 | -46.7% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength