Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
663
Total Time
1:34:28
Overall Percentile
91.3
Lower is faster
Athlete
Harrie Walsh

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:32 +5.4% 97th 5:32
Run 2 6:14 6:12 +0.5% 92th 5:09
Run 3 6:21 6:31 -2.7% 89th 5:25
Run 4 6:21 6:36 -3.9% 88th 5:27
Run 5 6:30 6:47 -4.3% 87th 5:34
Run 6 6:33 6:41 -2.2% 90th 5:31
Run 7 6:33 6:41 -2.2% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:43 +2.2% 96th 4:20
Sled Push strength 2:23 2:28 -3.7% 87th 1:59
Sled Pull strength 4:47 4:51 -1.6% 89th 3:52
Burpee Broad Jump aerobic 5:03 5:15 -4.0% 88th 3:57
Row aerobic 5:33 5:19 +4.1% 97th 4:46
Farmers Carry strength 2:21 2:08 +9.5% 99th 1:46
Sandbag Lunges strength 5:03 4:55 +2.4% 93th 3:46
Wall Balls strength 5:15 5:40 -7.6% 83th 4:30
Total Running running 45:26 46:23 -2.1% 90th 38:07

How to Read This Analysis