Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:33 | -8.2% | 77th | 5:32 |
| Run 2 | 5:35 | 6:12 | -10.2% | 74th | 5:09 |
| Run 3 | 5:59 | 6:32 | -8.5% | 78th | 5:25 |
| Run 4 | 5:57 | 6:37 | -10.1% | 76th | 5:27 |
| Run 5 | 6:09 | 6:48 | -9.6% | 78th | 5:34 |
| Run 6 | 6:13 | 6:42 | -7.3% | 82th | 5:31 |
| Run 7 | 6:31 | 6:42 | -2.9% | 88th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 95th | 4:20 |
| Sled Push | strength | 2:11 | 2:28 | -12.0% | 75th | 1:59 |
| Sled Pull | strength | 4:55 | 4:52 | +0.9% | 92th | 3:52 |
| Burpee Broad Jump | aerobic | 5:35 | 5:16 | +5.8% | 95th | 3:57 |
| Row | aerobic | 5:42 | 5:20 | +6.8% | 99th | 4:46 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.0% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:48 | 4:56 | +17.3% | 99th | 3:46 |
| Wall Balls | strength | 5:42 | 5:41 | +0.1% | 90th | 4:30 |
| Total Running | running | 42:25 | 46:29 | -8.8% | 78th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength