Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
665
Total Time
1:34:43
Overall Percentile
91.6
Lower is faster
Athlete
Emma Osullivan

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.0

Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +3.9%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:33 +2.4% 95th 5:32
Run 2 9:15 6:13 +48.7% 100th 5:09
Run 3 6:50 6:32 +4.4% 96th 5:25
Run 4 6:39 6:37 +0.4% 92th 5:27
Run 5 7:01 6:48 +3.0% 95th 5:34
Run 6 6:45 6:42 +0.5% 93th 5:31
Run 7 6:48 6:42 +1.3% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:44 -3.9% 79th 4:20
Sled Push strength 2:06 2:28 -15.4% 67th 1:59
Sled Pull strength 3:31 4:52 -27.9% 33th 3:52
Burpee Broad Jump aerobic 4:59 5:16 -5.7% 87th 3:57
Row aerobic 4:45 5:20 -11.0% 53th 4:46
Farmers Carry strength 1:59 2:09 -7.8% 80th 1:46
Sandbag Lunges strength 3:53 4:56 -21.5% 61th 3:46
Wall Balls strength 4:01 5:41 -29.5% 34th 4:30
Total Running running 50:01 46:32 +7.5% 98th 38:07

How to Read This Analysis