Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:53 | +6.9% | 57th | 5:08 |
| Run 2 | 6:09 | 5:50 | +5.1% | 55th | 6:10 |
| Run 3 | 6:36 | 6:05 | +8.5% | 63th | 6:24 |
| Run 4 | 6:30 | 6:06 | +6.3% | 56th | 6:25 |
| Run 5 | 6:33 | 6:13 | +5.2% | 53th | 6:33 |
| Run 6 | 6:36 | 6:09 | +7.1% | 59th | 6:29 |
| Run 7 | 6:36 | 6:10 | +7.0% | 59th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.6% | 21th | 4:29 |
| Sled Push | strength | 1:39 | 1:30 | +9.8% | 65th | 1:35 |
| Sled Pull | strength | 3:15 | 3:29 | -7.0% | 22th | 3:42 |
| Burpee Broad Jump | aerobic | 3:00 | 3:37 | -17.1% | 12th | 3:55 |
| Row | aerobic | 4:41 | 4:52 | -4.1% | 16th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.8% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:14 | -9.2% | 21th | 3:29 |
| Wall Balls | strength | 3:38 | 3:54 | -7.0% | 18th | 4:05 |
| Total Running | running | 44:14 | 42:03 | +5.2% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength