Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:35 | -5.1% | 86th | 5:32 |
| Run 2 | 5:54 | 6:14 | -5.5% | 86th | 5:09 |
| Run 3 | 6:07 | 6:34 | -6.9% | 82th | 5:25 |
| Run 4 | 6:38 | 6:39 | -0.3% | 92th | 5:27 |
| Run 5 | 6:28 | 6:50 | -5.4% | 87th | 5:34 |
| Run 6 | 6:26 | 6:44 | -4.6% | 88th | 5:31 |
| Run 7 | 6:15 | 6:44 | -7.3% | 82th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 87th | 4:20 |
| Sled Push | strength | 2:46 | 2:29 | +10.9% | 99th | 1:59 |
| Sled Pull | strength | 5:25 | 4:54 | +10.5% | 98th | 3:52 |
| Burpee Broad Jump | aerobic | 5:54 | 5:18 | +11.0% | 97th | 3:57 |
| Row | aerobic | 5:31 | 5:21 | +3.1% | 97th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 91th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 4:58 | -7.9% | 84th | 3:46 |
| Wall Balls | strength | 6:15 | 5:43 | +9.2% | 96th | 4:30 |
| Total Running | running | 44:03 | 46:43 | -5.7% | 85th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength