Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
672
Total Time
1:35:24
Overall Percentile
92.6
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:36 -6.4% 84th 5:32
Run 2 6:18 6:16 +0.5% 93th 5:09
Run 3 6:23 6:35 -3.2% 89th 5:25
Run 4 6:27 6:40 -3.4% 90th 5:27
Run 5 6:32 6:51 -4.8% 88th 5:34
Run 6 6:28 6:46 -4.4% 88th 5:31
Run 7 6:34 6:45 -2.9% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:45 -0.8% 91th 4:20
Sled Push strength 2:44 2:30 +9.1% 98th 1:59
Sled Pull strength 5:09 4:55 +4.6% 95th 3:52
Burpee Broad Jump aerobic 5:39 5:20 +5.8% 96th 3:57
Row aerobic 5:16 5:21 -1.8% 88th 4:46
Farmers Carry strength 1:53 2:10 -13.1% 66th 1:46
Sandbag Lunges strength 4:33 5:00 -9.0% 83th 3:46
Wall Balls strength 5:07 5:45 -11.0% 79th 4:30
Total Running running 44:53 46:54 -4.3% 89th 38:07

How to Read This Analysis