Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:36 | -9.2% | 76th | 5:32 |
| Run 2 | 5:59 | 6:16 | -4.6% | 88th | 5:09 |
| Run 3 | 6:18 | 6:35 | -4.4% | 88th | 5:25 |
| Run 4 | 6:43 | 6:40 | +0.6% | 93th | 5:27 |
| Run 5 | 6:46 | 6:52 | -1.5% | 91th | 5:34 |
| Run 6 | 6:31 | 6:46 | -3.7% | 89th | 5:31 |
| Run 7 | 6:42 | 6:46 | -1.0% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.5% | 86th | 4:20 |
| Sled Push | strength | 2:39 | 2:30 | +5.8% | 96th | 1:59 |
| Sled Pull | strength | 4:01 | 4:55 | -18.4% | 63th | 3:52 |
| Burpee Broad Jump | aerobic | 6:10 | 5:20 | +15.4% | 99th | 3:57 |
| Row | aerobic | 5:24 | 5:21 | +0.6% | 94th | 4:46 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.2% | 84th | 1:46 |
| Sandbag Lunges | strength | 5:51 | 5:00 | +17.0% | 99th | 3:46 |
| Wall Balls | strength | 5:05 | 5:45 | -11.6% | 78th | 4:30 |
| Total Running | running | 44:59 | 46:54 | -4.1% | 89th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength