Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.2% | 44th | 5:08 |
| Run 2 | 5:40 | 5:51 | -3.1% | 30th | 6:10 |
| Run 3 | 5:52 | 6:05 | -3.6% | 29th | 6:24 |
| Run 4 | 6:01 | 6:07 | -1.6% | 34th | 6:25 |
| Run 5 | 5:53 | 6:13 | -5.5% | 25th | 6:33 |
| Run 6 | 6:04 | 6:09 | -1.6% | 36th | 6:29 |
| Run 7 | 5:56 | 6:10 | -3.8% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.3% | 76th | 4:29 |
| Sled Push | strength | 1:32 | 1:30 | +2.0% | 45th | 1:35 |
| Sled Pull | strength | 4:34 | 3:29 | +30.6% | 93th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 3:37 | +4.0% | 48th | 3:55 |
| Row | aerobic | 5:08 | 4:52 | +5.1% | 68th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:35 | +25.4% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.7% | 58th | 3:29 |
| Wall Balls | strength | 3:54 | 3:54 | -0.2% | 40th | 4:05 |
| Total Running | running | 40:26 | 42:04 | -3.9% | 29th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength