Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
677
Total Time
1:35:51
Overall Percentile
93.3
Lower is faster
Athlete
Mark Lloyd

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +3.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:38 -11.8% 68th 5:32
Run 2 5:38 6:17 -10.6% 76th 5:09
Run 3 6:17 6:37 -5.2% 88th 5:25
Run 4 6:22 6:42 -5.1% 89th 5:27
Run 5 6:29 6:54 -6.1% 87th 5:34
Run 6 6:32 6:48 -3.9% 89th 5:31
Run 7 6:19 6:47 -7.1% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:45 -2.1% 88th 4:20
Sled Push strength 2:15 2:31 -10.7% 81th 1:59
Sled Pull strength 4:42 4:57 -5.1% 88th 3:52
Burpee Broad Jump aerobic 6:32 5:22 +21.4% 100th 3:57
Row aerobic 5:21 5:22 -0.6% 93th 4:46
Farmers Carry strength 2:02 2:10 -6.7% 84th 1:46
Sandbag Lunges strength 6:03 5:02 +20.2% 100th 3:46
Wall Balls strength 5:34 5:47 -3.8% 89th 4:30
Total Running running 43:28 47:09 -7.8% 82th 38:07

How to Read This Analysis