Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:38 | -7.9% | 82th | 5:32 |
| Run 2 | 5:39 | 6:18 | -10.4% | 77th | 5:09 |
| Run 3 | 6:10 | 6:37 | -7.0% | 85th | 5:25 |
| Run 4 | 6:05 | 6:43 | -9.4% | 81th | 5:27 |
| Run 5 | 6:18 | 6:54 | -8.8% | 82th | 5:34 |
| Run 6 | 6:15 | 6:48 | -8.2% | 83th | 5:31 |
| Run 7 | 6:09 | 6:48 | -9.7% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.9% | 99th | 4:20 |
| Sled Push | strength | 2:45 | 2:31 | +9.0% | 98th | 1:59 |
| Sled Pull | strength | 5:47 | 4:57 | +16.6% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 6:10 | 5:23 | +14.4% | 99th | 3:57 |
| Row | aerobic | 5:28 | 5:23 | +1.5% | 96th | 4:46 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.2% | 98th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 5:02 | +5.4% | 96th | 3:46 |
| Wall Balls | strength | 6:15 | 5:47 | +7.8% | 96th | 4:30 |
| Total Running | running | 42:43 | 47:12 | -9.5% | 79th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength