Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
679
Total Time
1:36:10
Overall Percentile
93.5
Lower is faster
Athlete
Mary Papoutsakis

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:39 -2.1% 92th 5:32
Run 2 6:13 6:19 -1.6% 92th 5:09
Run 3 6:25 6:38 -3.5% 89th 5:25
Run 4 6:31 6:43 -3.2% 91th 5:27
Run 5 6:55 6:55 -0.2% 94th 5:34
Run 6 6:38 6:49 -2.8% 91th 5:31
Run 7 6:45 6:49 -1.1% 92th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:46 +8.2% 100th 4:20
Sled Push strength 2:37 2:31 +3.5% 95th 1:59
Sled Pull strength 4:58 4:58 -0.1% 92th 3:52
Burpee Broad Jump aerobic 4:24 5:24 -18.6% 70th 3:57
Row aerobic 5:28 5:23 +1.4% 96th 4:46
Farmers Carry strength 2:05 2:11 -4.7% 89th 1:46
Sandbag Lunges strength 4:58 5:03 -1.8% 92th 3:46
Wall Balls strength 6:42 5:48 +15.3% 99th 4:30
Total Running running 45:58 47:19 -2.9% 91th 38:07

How to Read This Analysis