Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.3% | 12th | 5:32 |
| Run 2 | 4:12 | 4:14 | -0.8% | 7th | 5:09 |
| Run 3 | 4:28 | 4:26 | +0.5% | 10th | 5:25 |
| Run 4 | 4:26 | 4:27 | -0.4% | 8th | 5:27 |
| Run 5 | 4:28 | 4:30 | -0.9% | 7th | 5:34 |
| Run 6 | 4:36 | 4:30 | +2.2% | 12th | 5:31 |
| Run 7 | 4:34 | 4:31 | +0.9% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 20th | 4:20 |
| Sled Push | strength | 1:46 | 1:33 | +13.1% | 29th | 1:59 |
| Sled Pull | strength | 3:29 | 3:00 | +15.9% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 3:19 | 2:47 | +18.6% | 27th | 3:57 |
| Row | aerobic | 4:17 | 4:16 | +0.2% | 9th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.9% | 41th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 2:45 | +4.8% | 12th | 3:46 |
| Wall Balls | strength | 3:47 | 3:27 | +9.4% | 20th | 4:30 |
| Total Running | running | 31:27 | 30:48 | +2.1% | 11th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength