Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
680
Total Time
1:36:11
Overall Percentile
93.7
Lower is faster
Athlete
Richard Konerska

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +3.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:39 -8.4% 81th 5:32
Run 2 6:10 6:19 -2.5% 91th 5:09
Run 3 6:58 6:38 +4.8% 97th 5:25
Run 4 7:00 6:44 +3.9% 96th 5:27
Run 5 7:15 6:55 +4.6% 96th 5:34
Run 6 7:28 6:49 +9.4% 98th 5:31
Run 7 7:26 6:49 +8.9% 99th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:46 +1.9% 97th 4:20
Sled Push strength 2:28 2:31 -2.5% 90th 1:59
Sled Pull strength 3:43 4:58 -25.3% 45th 3:52
Burpee Broad Jump aerobic 4:31 5:24 -16.5% 74th 3:57
Row aerobic 5:23 5:23 -0.2% 94th 4:46
Farmers Carry strength 2:06 2:11 -4.0% 91th 1:46
Sandbag Lunges strength 4:46 5:03 -5.8% 88th 3:46
Wall Balls strength 5:12 5:48 -10.5% 82th 4:30
Total Running running 48:23 47:19 +2.2% 95th 38:07

How to Read This Analysis