Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
681
Total Time
1:36:15
Overall Percentile
93.8
Lower is faster
Athlete
Tom Denner-harris

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:39 +5.6% 98th 5:32
Run 2 6:43 6:19 +6.2% 97th 5:09
Run 3 6:33 6:39 -1.6% 93th 5:25
Run 4 6:40 6:44 -1.1% 92th 5:27
Run 5 6:52 6:56 -1.0% 92th 5:34
Run 6 6:49 6:49 -0.2% 93th 5:31
Run 7 7:03 6:49 +3.2% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:46 -6.1% 72th 4:20
Sled Push strength 2:20 2:31 -7.8% 85th 1:59
Sled Pull strength 4:28 4:58 -10.3% 83th 3:52
Burpee Broad Jump aerobic 4:21 5:24 -19.7% 69th 3:57
Row aerobic 5:20 5:23 -1.2% 92th 4:46
Farmers Carry strength 2:32 2:11 +15.8% 100th 1:46
Sandbag Lunges strength 4:00 5:03 -21.0% 66th 3:46
Wall Balls strength 6:04 5:49 +4.3% 94th 4:30
Total Running running 47:42 47:22 +0.7% 95th 38:07

How to Read This Analysis