Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:40 | -22.7% | 31th | 5:32 |
| Run 2 | 7:33 | 6:20 | +18.9% | 100th | 5:09 |
| Run 3 | 7:58 | 6:40 | +19.3% | 100th | 5:25 |
| Run 4 | 7:44 | 6:45 | +14.3% | 100th | 5:27 |
| Run 5 | 7:55 | 6:57 | +13.8% | 100th | 5:34 |
| Run 6 | 7:45 | 6:51 | +13.0% | 100th | 5:31 |
| Run 7 | 6:16 | 6:51 | -8.6% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 94th | 4:20 |
| Sled Push | strength | 2:10 | 2:32 | -14.8% | 73th | 1:59 |
| Sled Pull | strength | 5:24 | 4:59 | +8.0% | 98th | 3:52 |
| Burpee Broad Jump | aerobic | 3:50 | 5:26 | -29.6% | 49th | 3:57 |
| Row | aerobic | 4:46 | 5:24 | -11.9% | 54th | 4:46 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.3% | 58th | 1:46 |
| Sandbag Lunges | strength | 4:18 | 5:05 | -15.5% | 77th | 3:46 |
| Wall Balls | strength | 5:46 | 5:50 | -1.3% | 91th | 4:30 |
| Total Running | running | 50:21 | 47:32 | +5.9% | 98th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength