Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:09 | +5.0% | 13th | 5:08 |
| Run 2 | 5:11 | 4:53 | +5.8% | 11th | 6:10 |
| Run 3 | 5:18 | 5:08 | +2.9% | 8th | 6:24 |
| Run 4 | 5:20 | 5:10 | +3.0% | 8th | 6:25 |
| Run 5 | 5:27 | 5:15 | +3.8% | 10th | 6:33 |
| Run 6 | 5:16 | 5:11 | +1.5% | 5th | 6:29 |
| Run 7 | 5:15 | 5:12 | +0.9% | 5th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +6.0% | 35th | 4:29 |
| Sled Push | strength | 1:07 | 1:15 | -11.7% | 0th | 1:35 |
| Sled Pull | strength | 2:40 | 2:52 | -7.3% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 3:41 | 2:42 | +35.8% | 44th | 3:55 |
| Row | aerobic | 4:44 | 4:32 | +4.3% | 21th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.9% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:32 | +4.2% | 9th | 3:29 |
| Wall Balls | strength | 3:28 | 3:21 | +3.3% | 7th | 4:05 |
| Total Running | running | 36:09 | 35:18 | +2.4% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength