Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
686
Total Time
1:37:13
Overall Percentile
94.5
Lower is faster
Athlete
Robyn Dunn

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +8.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:43 +0.1% 96th 5:32
Run 2 6:23 6:23 -0.1% 94th 5:09
Run 3 6:43 6:43 -0.1% 94th 5:25
Run 4 6:22 6:48 -6.5% 89th 5:27
Run 5 7:12 7:00 +2.7% 95th 5:34
Run 6 6:56 6:54 +0.4% 94th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:48 -0.7% 94th 4:20
Sled Push strength 2:13 2:33 -13.5% 77th 1:59
Sled Pull strength 5:17 5:02 +4.8% 97th 3:52
Burpee Broad Jump aerobic 4:17 5:29 -22.1% 67th 3:57
Row aerobic 5:20 5:25 -1.8% 92th 4:46
Farmers Carry strength 2:00 2:12 -9.6% 81th 1:46
Wall Balls strength 6:16 5:53 +6.4% 97th 4:30
Total Running running 40:20 47:53 -15.8% 67th 38:07

How to Read This Analysis