Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
688
Total Time
1:37:33
Overall Percentile
94.8
Lower is faster
Athlete
Ashley Parfitt

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:44 -1.5% 94th 5:32
Run 2 5:57 6:24 -7.3% 87th 5:09
Run 3 6:19 6:44 -6.4% 88th 5:25
Run 4 6:27 6:50 -5.7% 90th 5:27
Run 5 6:40 7:02 -5.3% 90th 5:34
Run 6 6:53 6:55 -0.7% 94th 5:31
Run 7 7:09 6:55 +3.2% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:48 -6.1% 76th 4:20
Sled Push strength 2:42 2:34 +4.9% 96th 1:59
Sled Pull strength 4:54 5:03 -3.2% 92th 3:52
Burpee Broad Jump aerobic 5:30 5:31 -0.5% 95th 3:57
Row aerobic 5:22 5:26 -1.4% 94th 4:46
Farmers Carry strength 2:13 2:13 -0.1% 96th 1:46
Sandbag Lunges strength 4:50 5:09 -6.4% 89th 3:46
Wall Balls strength 5:07 5:55 -13.5% 79th 4:30
Total Running running 46:04 48:04 -4.2% 92th 38:07

How to Read This Analysis