Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
689
Total Time
1:37:37
Overall Percentile
95.0
Lower is faster
Athlete
Catherine Smith

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:45 -2.0% 94th 5:32
Run 2 6:15 6:25 -2.7% 92th 5:09
Run 3 6:26 6:45 -4.7% 90th 5:25
Run 4 6:43 6:50 -1.8% 93th 5:27
Run 5 6:43 7:02 -4.6% 90th 5:34
Run 6 7:03 6:56 +1.6% 95th 5:31
Run 7 7:00 6:56 +1.0% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:48 -1.3% 93th 4:20
Sled Push strength 2:06 2:34 -18.5% 67th 1:59
Sled Pull strength 4:03 5:04 -20.1% 64th 3:52
Burpee Broad Jump aerobic 5:44 5:31 +3.6% 96th 3:57
Row aerobic 5:37 5:26 +3.1% 98th 4:46
Farmers Carry strength 2:05 2:13 -6.2% 89th 1:46
Sandbag Lunges strength 4:33 5:10 -12.0% 83th 3:46
Wall Balls strength 5:25 5:55 -8.6% 86th 4:30
Total Running running 46:47 48:06 -2.8% 93th 38:07

How to Read This Analysis