Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+84.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 203.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +211.9%
Race avg drop: +8.4%
Trend per run: +20.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:45 | -13.9% | 65th | 5:32 |
| Run 2 | 6:40 | 6:25 | +3.8% | 97th | 5:09 |
| Run 3 | 18:28 | 6:45 | +173.4% | 100th | 5:25 |
| Run 4 | 18:57 | 6:50 | +176.9% | 100th | 5:27 |
| Run 5 | 21:19 | 7:02 | +202.6% | 100th | 5:34 |
| Run 6 | 17:37 | 6:56 | +153.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 84.6% below expected on total running time
- → Specific weakness: Total Running - 84.6% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.9% | 99th | 4:20 |
| Sled Push | strength | 1:48 | 2:34 | -30.1% | 34th | 1:59 |
| Burpee Broad Jump | aerobic | 4:02 | 5:32 | -27.1% | 58th | 3:57 |
| Row | aerobic | 5:47 | 5:26 | +6.2% | 100th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.3% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 5:10 | -26.8% | 55th | 3:46 |
| Wall Balls | strength | 8:15 | 5:55 | +39.2% | 100th | 4:30 |
| Total Running | running | 88:50 | 48:07 | +84.6% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength