Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
692
Total Time
1:37:58
Overall Percentile
95.3
Lower is faster
Athlete
Jasmine Bowen

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:46 -10.7% 78th 5:32
Run 2 6:00 6:26 -6.9% 88th 5:09
Run 3 6:53 6:46 +1.5% 96th 5:25
Run 4 6:29 6:52 -5.6% 90th 5:27
Run 5 6:41 7:04 -5.5% 90th 5:34
Run 6 6:34 6:57 -5.7% 90th 5:31
Run 7 6:40 6:57 -4.2% 90th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:49 -7.0% 72th 4:20
Sled Push strength 2:21 2:35 -9.1% 85th 1:59
Sled Pull strength 3:50 5:05 -24.7% 53th 3:52
Burpee Broad Jump aerobic 5:06 5:33 -8.3% 90th 3:57
Row aerobic 5:31 5:27 +1.0% 97th 4:46
Farmers Carry strength 2:01 2:13 -9.6% 83th 1:46
Sandbag Lunges strength 4:03 5:11 -22.1% 68th 3:46
Wall Balls strength 5:37 5:57 -5.6% 89th 4:30
Total Running running 45:20 48:18 -6.1% 90th 38:07

How to Read This Analysis